Masterclass Certificate in Optimal Cycling Fuel
-- ViewingNowThe Masterclass Certificate in Optimal Cycling Fuel is a comprehensive course that provides learners with the essential skills to excel in the cycling industry. This course focuses on the science of fueling and hydration for cyclists, covering critical topics such as nutrition strategies, pre-and post-exercise meals, and supplement recommendations.
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⢠Unit 1: Introduction to Optimal Cycling Fuel
⢠Unit 2: Understanding Carbohydrates and their Role in Cycling
⢠Unit 3: The Importance of Hydration in Cycling Performance
⢠Unit 4: Protein and its Impact on Cycling Endurance
⢠Unit 5: The Role of Fats in Cycling Fuel
⢠Unit 6: Pre-Race Nutrition Strategies
⢠Unit 7: Fueling During Long-Distance Cycling
⢠Unit 8: Post-Ride Recovery Nutrition
⢠Unit 9: Nutrition for Injury Prevention and Healing
⢠Unit 10: Personalizing your Cycling Nutrition Plan
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