Masterclass Certificate in Optimal Cycling Fuel
-- ViewingNowThe Masterclass Certificate in Optimal Cycling Fuel is a comprehensive course that provides learners with the essential skills to excel in the cycling industry. This course focuses on the science of fueling and hydration for cyclists, covering critical topics such as nutrition strategies, pre-and post-exercise meals, and supplement recommendations.
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โข Unit 1: Introduction to Optimal Cycling Fuel
โข Unit 2: Understanding Carbohydrates and their Role in Cycling
โข Unit 3: The Importance of Hydration in Cycling Performance
โข Unit 4: Protein and its Impact on Cycling Endurance
โข Unit 5: The Role of Fats in Cycling Fuel
โข Unit 6: Pre-Race Nutrition Strategies
โข Unit 7: Fueling During Long-Distance Cycling
โข Unit 8: Post-Ride Recovery Nutrition
โข Unit 9: Nutrition for Injury Prevention and Healing
โข Unit 10: Personalizing your Cycling Nutrition Plan
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