Advanced Certificate in Sleep-Enhancing Yoga
-- ViewingNowThe Advanced Certificate in Sleep-Enhancing Yoga is a comprehensive course designed to empower yoga instructors and health professionals with the essential skills to improve sleep quality through yoga practices. With the growing recognition of sleep disorders and their impact on overall health, there is an increasing industry demand for sleep-enhancing yoga programs.
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GBP £ 149
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⢠Advanced Yoga Postures for Sleep
⢠Understanding Sleep Cycles and Yoga
⢠Breathing Techniques (Pranayama) for Sleep
⢠Meditation Practices to Improve Sleep Quality
⢠Yoga Nidra and Its Role in Sleep Enhancement
⢠Designing a Sleep-Enhancing Yoga Practice
⢠The Science of Sleep and Yoga: Research and Evidence
⢠Lifestyle Changes and Yoga for Better Sleep
⢠Sequencing a Yoga Class for Insomnia Relief
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