Advanced Certificate in Sleep-Enhancing Yoga
-- ViewingNowThe Advanced Certificate in Sleep-Enhancing Yoga is a comprehensive course designed to empower yoga instructors and health professionals with the essential skills to improve sleep quality through yoga practices. With the growing recognition of sleep disorders and their impact on overall health, there is an increasing industry demand for sleep-enhancing yoga programs.
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GBP £ 149
GBP £ 215
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โข Advanced Yoga Postures for Sleep
โข Understanding Sleep Cycles and Yoga
โข Breathing Techniques (Pranayama) for Sleep
โข Meditation Practices to Improve Sleep Quality
โข Yoga Nidra and Its Role in Sleep Enhancement
โข Designing a Sleep-Enhancing Yoga Practice
โข The Science of Sleep and Yoga: Research and Evidence
โข Lifestyle Changes and Yoga for Better Sleep
โข Sequencing a Yoga Class for Insomnia Relief
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