Global Certificate in Sleep Yoga
-- ViewingNowThe Global Certificate in Sleep Yoga is a comprehensive course that highlights the importance of sleep and its relation to physical and mental health. This program bridges the gap between Yoga Nidra and Sleep Science, providing learners with essential skills to tackle sleep disorders and improve overall well-being.
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⢠Introduction to Sleep Yoga
⢠Understanding the Science of Sleep
⢠Yoga Poses for Relaxation and Sleep
⢠Breathing Techniques for Better Sleep
⢠Meditation for Insomnia
⢠Creating a Sleep-Friendly Yoga Practice
⢠Designing a Personalized Sleep Yoga Plan
⢠The Role of Nutrition in Sleep
⢠Overcoming Common Sleep Challenges with Yoga
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