Global Certificate in Sleep Yoga
-- ViewingNowThe Global Certificate in Sleep Yoga is a comprehensive course that highlights the importance of sleep and its relation to physical and mental health. This program bridges the gap between Yoga Nidra and Sleep Science, providing learners with essential skills to tackle sleep disorders and improve overall well-being.
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GBP £ 149
GBP £ 215
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โข Introduction to Sleep Yoga
โข Understanding the Science of Sleep
โข Yoga Poses for Relaxation and Sleep
โข Breathing Techniques for Better Sleep
โข Meditation for Insomnia
โข Creating a Sleep-Friendly Yoga Practice
โข Designing a Personalized Sleep Yoga Plan
โข The Role of Nutrition in Sleep
โข Overcoming Common Sleep Challenges with Yoga
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