Masterclass Certificate in Parkour Freerunning Essentials
-- ViewingNowThe Masterclass Certificate in Parkour Freerunning Essentials is a comprehensive course that equips learners with the fundamental skills necessary for a successful career in the parkour and freerunning industry. This course emphasizes the importance of movement, creativity, and physical conditioning, providing a solid foundation for learners to build upon.
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GBP £ 149
GBP £ 215
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⢠Parkour Fundamentals: An introduction to parkour history, philosophy, and basic movements such as vaults, quadrupedal movement, and rolls.
⢠Freerunning Techniques: Exploration of more dynamic and expressive movements unique to freerunning, including flips, spins, and tricks.
⢠Physical Preparation: Covers strength and conditioning exercises, mobility work, and injury prevention strategies tailored for parkour and freerunning.
⢠Environmental Awareness and Adaptation: Teaches students how to read and navigate various environments, identify safe training spots, and adapt movements to different surfaces and obstacles.
⢠Precision Jumps and Landings: Focuses on proper jump technique, distance estimation, and safe landing mechanics to minimize impact and reduce risk of injury.
⢠Flow and Movement Efficiency: Emphasizes smooth transitions between movements, creative problem-solving, and efficient, fluid parkour and freerunning techniques.
⢠Progression and Training Methods: Introduces structured training plans, progression strategies, and goal-setting to help students safely advance their skills.
⢠Safety and Risk Management: Discusses risk assessment, fall safety techniques, and emergency protocols to promote safe training practices.
⢠Community and Ethics: Explores the parkour and freerunning community's core values, etiquette, and the importance of respect, inclusivity, and collaboration.
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