Certificate in Tailored Cycling Nutrition Strategies
-- ViewingNowThe Certificate in Tailored Cycling Nutrition Strategies is a comprehensive course designed to equip learners with the essential skills needed to excel in the cycling industry. This course emphasizes the importance of personalized nutrition plans in enhancing cycling performance, promoting recovery, and improving overall health.
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GBP £ 149
GBP £ 215
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⢠Cycling Nutrition Fundamentals: Understanding the basics of cycling nutrition, including energy needs, macronutrient and micronutrient requirements, and hydration strategies.
⢠Pre-Ride Nutrition: Planning and preparing balanced meals and snacks to optimize performance and endurance during cycling events.
⢠During-Ride Nutrition: Strategies for fueling and hydrating during rides, including the use of sports drinks, energy gels, and solid foods.
⢠Post-Ride Nutrition: Recovery nutrition practices to promote muscle repair, glycogen replenishment, and overall health and well-being.
⢠Supplementation for Cyclists: An overview of supplements commonly used by cyclists, including their benefits, risks, and dosages.
⢠Individualized Nutrition Plans: Techniques for creating personalized nutrition plans based on individual goals, preferences, and constraints.
⢠Nutrition for Training and Competition: Strategies for optimizing nutrition for different types of cycling events, from long-distance tours to high-intensity races.
⢠Vegan and Vegetarian Cycling Nutrition: Guidelines for meeting nutritional needs on a plant-based diet, including strategies for obtaining adequate protein, iron, and other key nutrients.
⢠Practical Nutrition Strategies: Tips and tricks for implementing nutrition strategies during real-world cycling conditions, including long rides, group rides, and races.
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