Certificate in Pilates Inspiration: Smart Systems
-- ViewingNowThe Certificate in Pilates Inspiration: Smart Systems course is a comprehensive program designed to provide learners with the essential skills needed to excel in the Pilates industry. This course emphasizes the importance of intelligent exercise selection, biomechanics, and effective cueing, creating a strong foundation for any Pilates professional.
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⢠Introduction to Pilates: History, principles, and benefits of Pilates
⢠Pilates Matwork: Basic and intermediate mat exercises
⢠Reformer Pilates: Introduction to Pilates reformer and exercises
⢠Cadillac & Chair Pilates: Exercises using Pilates cadillac and chair
⢠Pilates for Special Populations: Adapting Pilates for older adults, pre/postnatal women, and injuries
⢠Pilates Program Design: Creating safe and effective Pilates programs
⢠Pilates Teaching Techniques: Verbal and tactile cueing, class management
⢠Pilates Anatomy & Biomechanics: Understanding the muscles and movements involved in Pilates
⢠Pilates Business Strategies: Marketing, pricing, and client retention for Pilates professionals
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