Masterclass Certificate in Mindful Movement: Body Connection & Movement
-- ViewingNowThe Masterclass Certificate in Mindful Movement: Body Connection & Movement is a comprehensive course designed to equip learners with essential skills in mindful movement and body connection. This course is crucial in today's industry, where there is an increasing demand for professionals who understand the importance of mindfulness in physical health and well-being.
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⢠Unit 1: Introduction to Mindful Movement
⢠Unit 2: Understanding Body Connection
⢠Unit 3: The Science of Movement
⢠Unit 4: Breathing Techniques for Mindful Movement
⢠Unit 5: Principles of Alignment in Mindful Movement
⢠Unit 6: Mindful Movement Practices for Stress Reduction
⢠Unit 7: Mindful Strength Training
⢠Unit 8: Mindful Yoga and Pilates
⢠Unit 9: Injury Prevention and Recovery in Mindful Movement
⢠Unit 10: Developing a Mindful Movement Practice
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