Masterclass Certificate in Mindful Movement: Body Connection & Movement
-- ViewingNowThe Masterclass Certificate in Mindful Movement: Body Connection & Movement is a comprehensive course designed to equip learners with essential skills in mindful movement and body connection. This course is crucial in today's industry, where there is an increasing demand for professionals who understand the importance of mindfulness in physical health and well-being.
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โข Unit 1: Introduction to Mindful Movement
โข Unit 2: Understanding Body Connection
โข Unit 3: The Science of Movement
โข Unit 4: Breathing Techniques for Mindful Movement
โข Unit 5: Principles of Alignment in Mindful Movement
โข Unit 6: Mindful Movement Practices for Stress Reduction
โข Unit 7: Mindful Strength Training
โข Unit 8: Mindful Yoga and Pilates
โข Unit 9: Injury Prevention and Recovery in Mindful Movement
โข Unit 10: Developing a Mindful Movement Practice
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