Global Certificate in Mindful Awareness Training: Calm Mind
-- ViewingNowThe Global Certificate in Mindful Awareness Training: Calm Mind course is a comprehensive program designed to equip learners with the essential skills required to excel in mindfulness practices. This course emphasizes the importance of mindfulness in personal and professional life, and how it can significantly improve mental health and overall well-being.
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⢠Mindful Meditation Techniques
⢠Understanding Mindfulness and its Benefits
⢠The Science of Mindful Awareness
⢠Cultivating Self-Awareness and Emotional Intelligence
⢠Mindful Breathing and Body Scan
⢠Overcoming Mindfulness Obstacles and Developing a Consistent Practice
⢠Mindful Communication and Relationships
⢠Mindful Eating and Lifestyle Changes
⢠Compassion and Loving-Kindness Meditation
⢠Achieving a Calm Mind through Mindful Awareness Training
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