Executive Development Programme in Parkour for Seniors: Active Aging
-- ViewingNowThe Executive Development Programme in Parkour for Seniors: Active Aging certificate course is a crucial program designed to meet the growing industry demand for professionals who can cater to the fitness needs of the elderly population. With the global population aging, there is an increasing need for fitness trainers who specialize in senior fitness.
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⢠Introduction to Parkour for Seniors: Understanding the Basics
⢠Parkour Fundamentals: Safety, Balance, and Agility
⢠Physical Conditioning for Parkour: Strength and Flexibility Training
⢠Overcoming Obstacles: Jumps, Vaults, and Crawls
⢠Environmental Awareness and Risk Management in Parkour
⢠Designing Parkour Training Programs for Seniors: Active Aging and Injury Prevention
⢠Advanced Parkour Techniques for Seniors: Precision, Flow, and Flips
⢠Nutrition and Recovery for Active Aging Parkour Practitioners
⢠Parkour Community Building and Social Engagement for Seniors
⢠Continuous Learning and Improvement in Parkour for Seniors
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