Executive Development Programme in Parkour for Seniors: Active Aging
-- ViewingNowThe Executive Development Programme in Parkour for Seniors: Active Aging certificate course is a crucial program designed to meet the growing industry demand for professionals who can cater to the fitness needs of the elderly population. With the global population aging, there is an increasing need for fitness trainers who specialize in senior fitness.
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โข Introduction to Parkour for Seniors: Understanding the Basics
โข Parkour Fundamentals: Safety, Balance, and Agility
โข Physical Conditioning for Parkour: Strength and Flexibility Training
โข Overcoming Obstacles: Jumps, Vaults, and Crawls
โข Environmental Awareness and Risk Management in Parkour
โข Designing Parkour Training Programs for Seniors: Active Aging and Injury Prevention
โข Advanced Parkour Techniques for Seniors: Precision, Flow, and Flips
โข Nutrition and Recovery for Active Aging Parkour Practitioners
โข Parkour Community Building and Social Engagement for Seniors
โข Continuous Learning and Improvement in Parkour for Seniors
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