Advanced Certificate in Parkour Techniques for Beginners: Foundations
-- ViewingNowThe Advanced Certificate in Parkour Techniques for Beginners: Foundations is a comprehensive course designed to provide learners with a solid understanding of parkour principles and techniques. This certification is essential for those interested in pursuing a career in fitness training, physical education, or parkour instruction.
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⢠Parkour Foundations: An introduction to the fundamental movements and principles of parkour, including vaults, quadrupedal movement, and climbing.
⢠Safety and Risk Management: An overview of risk assessment, injury prevention, and safe training practices in parkour.
⢠Physical Conditioning: Techniques for improving strength, flexibility, endurance, and agility for parkour.
⢠Environmental Awareness: Understanding how to read and adapt to different environments for parkour training.
⢠Precision Jumping: Techniques for improving jumping and landing accuracy, including distance estimation and impact absorption.
⢠Bar Techniques: Skills and movements for navigating obstacles using bars, such as swinging, climbing, and dropping.
⢠Flow and Connection: Developing smooth and efficient movement patterns, and transitioning between obstacles with minimal hesitation or interruption.
⢠Mental Preparation: Strategies for building mental focus, confidence, and resilience in parkour training.
⢠Ethics and Community: Exploring the values and philosophy of the parkour community, and the importance of respect, integrity, and collaboration.
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