Executive Development Programme in Pilates for Core Stability and Balance
-- ViewingNowThe Executive Development Programme in Pilates for Core Stability and Balance is a comprehensive certificate course that emphasizes the importance of Pilates in enhancing core stability and balance. This program is designed to meet the growing industry demand for fitness professionals with specialized skills in Pilates.
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GBP £ 149
GBP £ 215
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⢠Introduction to Pilates for Core Stability and Balance: Understanding the principles, history, and benefits of Pilates, with a focus on core stability and balance.
⢠Anatomy and Physiology for Pilates: Learning essential muscle groups, bones, and joints, and their role in core stability and balance.
⢠Assessment and Screening: Evaluating clients' posture, flexibility, and strength to create safe and effective Pilates programs.
⢠Pilates Matwork: Mastering fundamental mat exercises, focusing on proper alignment, breathing, and core engagement.
⢠Pilates Equipment: Exploring various Pilates equipment, including reformers, cadillacs, and chairs, and their application for core stability and balance.
⢠Program Design and Planning: Developing comprehensive Pilates programs tailored to clients' needs and goals, emphasizing core stability and balance.
⢠Teaching Techniques and Cues: Enhancing verbal and tactile cueing skills, modifying exercises, and adjusting equipment to ensure safe and efficient Pilates practice.
⢠Special Populations and Modifications: Addressing unique client needs, such as injuries, pregnancy, or aging, and adapting Pilates exercises accordingly.
⢠Business and Marketing Strategies: Learning to promote, manage, and grow a successful Pilates-based business.
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