Professional Certificate in Freerunning Essentials: Results-Oriented
-- ViewingNowThe Professional Certificate in Freerunning Essentials is a results-oriented course designed to equip learners with the essential skills required in the rapidly growing parkour and freerunning industry. This certificate course emphasizes the importance of physical conditioning, movement technique, and creative expression, all of which are crucial for a successful career in this field.
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GBP £ 149
GBP £ 215
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⢠Freerunning Foundations: An introduction to the history, philosophy, and fundamental movements of freerunning. This unit covers parkour basics, including rolls, jumps, and vaults.
⢠Safety and Spotting Techniques: A comprehensive guide to safe training practices, injury prevention, and spotting techniques for advanced freerunning movements. This unit emphasizes the importance of risk assessment and progression.
⢠Advanced Parkour Techniques: Building on the foundations, this unit covers more complex parkour movements like precision jumps, underbars, and LachÊs. It also includes conditioning exercises to build strength and power.
⢠Freerunning Flow and Creativity: This unit explores the artistic side of freerunning, focusing on fluid transitions, flow, and creative expression. It includes parkour flow drills and freestyle movements.
⢠Bar and Rail Techniques: This advanced unit delves into bar and rail movements, such as websters, tic-tacs, and cat leaps. It also includes strength training exercises for upper body and grip strength.
⢠Freerunning Environment Adaptation: This unit teaches students how to adapt their movements to various environments, including urban, natural, and indoor settings. It covers environmental assessment and context-specific techniques.
⢠Freerunning Coaching and Mentoring: This unit prepares students to coach and mentor others in freerunning, covering communication skills, program design, and ethical considerations.
⢠Freerunning Event Planning and Organization: This unit covers the logistics of organizing freerunning events, competitions, and workshops. It includes event planning, promotion, and safety considerations.
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