Masterclass Certificate in Cycling Nutrition: Energy Refueling
-- ViewingNowThe Masterclass Certificate in Cycling Nutrition: Energy Refueling is a comprehensive course that equips learners with the essential skills to excel in the field of sports nutrition, specifically focusing on cycling. This course emphasizes the importance of proper nutrition in enhancing cycling performance, promoting recovery, and improving overall health.
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⢠Unit 1: Introduction to Cycling Nutrition and Energy Refueling
⢠Unit 2: Understanding Carbohydrates for Cyclists
⢠Unit 3: The Role of Proteins in Cycling Performance
⢠Unit 4: Importance of Fats in a Cyclist's Diet
⢠Unit 5: Hydration Strategies for Long-Distance Cycling
⢠Unit 6: Pre-Ride Fueling and Energy Loading Techniques
⢠Unit 7: Nutritional Strategies for Mid-Ride Energy Boosts
⢠Unit 8: Post-Ride Recovery and Refueling
⢠Unit 9: Personalizing Your Cycling Nutrition Plan
⢠Unit 10: Common Nutrition Mistakes and How to Avoid Them
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