Masterclass Certificate in Cycling Nutrition: Energy Refueling
-- ViewingNowThe Masterclass Certificate in Cycling Nutrition: Energy Refueling is a comprehensive course that equips learners with the essential skills to excel in the field of sports nutrition, specifically focusing on cycling. This course emphasizes the importance of proper nutrition in enhancing cycling performance, promoting recovery, and improving overall health.
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โข Unit 1: Introduction to Cycling Nutrition and Energy Refueling
โข Unit 2: Understanding Carbohydrates for Cyclists
โข Unit 3: The Role of Proteins in Cycling Performance
โข Unit 4: Importance of Fats in a Cyclist's Diet
โข Unit 5: Hydration Strategies for Long-Distance Cycling
โข Unit 6: Pre-Ride Fueling and Energy Loading Techniques
โข Unit 7: Nutritional Strategies for Mid-Ride Energy Boosts
โข Unit 8: Post-Ride Recovery and Refueling
โข Unit 9: Personalizing Your Cycling Nutrition Plan
โข Unit 10: Common Nutrition Mistakes and How to Avoid Them
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