Executive Development Programme in Mind-Body Connection: Nervous System
-- ViewingNowThe Executive Development Programme in Mind-Body Connection: Nervous System is a certificate course designed to enhance learners' understanding of the complex relationship between the mind and body. This program emphasizes the significance of the nervous system's role in shaping our physical and mental health, making it increasingly relevant in today's fast-paced, high-stress world.
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⢠Neurophysiology of the Nervous System
⢠Mind-Body Connection: An Overview
⢠The Autonomic Nervous System: Fight or Flight vs. Rest and Digest
⢠The Enteric Nervous System: The Body's Second Brain
⢠The Role of Neuroplasticity in Mind-Body Connection
⢠Stress, Anxiety and the Nervous System
⢠Mindfulness and Meditation Techniques for Nervous System Regulation
⢠The Power of Breath: Breathwork and the Nervous System
⢠Nutrition and the Nervous System: Foods for Nerve Health
⢠The Nervous System and Emotional Well-being: Understanding and Managing Emotions
⢠Executive Development Exercises: Mind-Body Practices for High-Performance Leaders
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