Executive Development Programme in Mind-Body Connection: Nervous System
-- ViewingNowThe Executive Development Programme in Mind-Body Connection: Nervous System is a certificate course designed to enhance learners' understanding of the complex relationship between the mind and body. This program emphasizes the significance of the nervous system's role in shaping our physical and mental health, making it increasingly relevant in today's fast-paced, high-stress world.
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โข Neurophysiology of the Nervous System
โข Mind-Body Connection: An Overview
โข The Autonomic Nervous System: Fight or Flight vs. Rest and Digest
โข The Enteric Nervous System: The Body's Second Brain
โข The Role of Neuroplasticity in Mind-Body Connection
โข Stress, Anxiety and the Nervous System
โข Mindfulness and Meditation Techniques for Nervous System Regulation
โข The Power of Breath: Breathwork and the Nervous System
โข Nutrition and the Nervous System: Foods for Nerve Health
โข The Nervous System and Emotional Well-being: Understanding and Managing Emotions
โข Executive Development Exercises: Mind-Body Practices for High-Performance Leaders
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