Global Certificate in Body Awareness: Alignment Principles
-- ViewingNowThe Global Certificate in Body Awareness: Alignment Principles is a comprehensive course designed to enhance learners' understanding of body alignment and movement. This certification focuses on the importance of body awareness in daily life and in various industries such as fitness, healthcare, and performing arts.
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⢠Unit 1: Introduction to Body Awareness and Alignment Principles
⢠Unit 2: Anatomy and Physiology Basics for Body Awareness
⢠Unit 3: Understanding Posture and Its Impact on the Body
⢠Unit 4: Mindful Movement and Body Coordination
⢠Unit 5: The Role of Breathing in Body Alignment
⢠Unit 6: Common Misalignments and How to Correct Them
⢠Unit 7: The Power of Visualization in Enhancing Body Awareness
⢠Unit 8: Injury Prevention and Recovery Techniques
⢠Unit 9: Designing a Personalized Alignment Practice
⢠Unit 10: Maintaining Long-Term Body Awareness and Alignment
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