Global Certificate in Body Awareness: Alignment Principles
-- ViewingNowThe Global Certificate in Body Awareness: Alignment Principles is a comprehensive course designed to enhance learners' understanding of body alignment and movement. This certification focuses on the importance of body awareness in daily life and in various industries such as fitness, healthcare, and performing arts.
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โข Unit 1: Introduction to Body Awareness and Alignment Principles
โข Unit 2: Anatomy and Physiology Basics for Body Awareness
โข Unit 3: Understanding Posture and Its Impact on the Body
โข Unit 4: Mindful Movement and Body Coordination
โข Unit 5: The Role of Breathing in Body Alignment
โข Unit 6: Common Misalignments and How to Correct Them
โข Unit 7: The Power of Visualization in Enhancing Body Awareness
โข Unit 8: Injury Prevention and Recovery Techniques
โข Unit 9: Designing a Personalized Alignment Practice
โข Unit 10: Maintaining Long-Term Body Awareness and Alignment
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