Global Certificate in Mindful Eating Strategies for Sports
-- ViewingNowThe Global Certificate in Mindful Eating Strategies for Sports is a comprehensive course that empowers learners with the essential skills to excel in the sports and wellness industry. This course highlights the importance of mindful eating for athletes, focusing on improved performance, faster recovery, and long-term health benefits.
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GBP £ 149
GBP £ 215
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⢠Mindful Eating Principles: Understanding the core principles of mindful eating and how they apply to sports nutrition.
⢠Mindful Eating for Athletes: Exploring the benefits of mindful eating for athletes, including improved performance and reduced risk of injury.
⢠Nutrition for Sports Performance: Examining the role of nutrition in sports performance, including the importance of macronutrients and hydration.
⢠Mindful Food Choices: Developing skills to make mindful food choices that support athletic performance and overall health.
⢠Mindful Eating Strategies: Learning evidence-based mindful eating strategies for sports, such as pre- and post-exercise eating, and dealing with food cravings.
⢠Mindful Cooking and Meal Planning: Practicing mindful cooking techniques and creating meal plans that support mindful eating for sports.
⢠Mindful Eating Environment: Creating a mindful eating environment that promotes focus, enjoyment, and relaxation.
⢠Mindful Communication around Food: Developing communication skills to navigate social situations involving food and promote mindful eating.
⢠Mindful Eating for Injury Recovery: Utilizing mindful eating strategies to support injury recovery and prevent future injuries.
⢠Mindful Eating Maintenance and Progress Tracking: Practicing mindful eating maintenance techniques and tracking progress towards athletic and nutrition goals.
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