Certificate in Yoga for Mindfulness: Resilience
-- ViewingNowThe Certificate in Yoga for Mindfulness: Resilience is a comprehensive course designed to equip learners with the essential skills to excel in the rapidly growing wellness industry. This program emphasizes the importance of mindfulness and resilience, two critical components of personal and professional growth.
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⢠Introduction to Mindfulness & Yoga
⢠The Science of Mindfulness & Resilience
⢠Yoga Philosophy & Mindfulness Practices
⢠Fundamentals of Yoga Postures (Asanas) for Mindfulness
⢠Breathing Techniques (Pranayama) & Mindfulness
⢠Meditation & Mindfulness in Yoga
⢠Yoga for Stress Reduction & Resilience
⢠Cultivating Resilience through Yoga & Mindfulness
⢠Designing a Mindful Yoga Practice for Personal Resilience
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