Global Certificate in Yoga for Posture Improvement: Alignment
-- ViewingNowThe Global Certificate in Yoga for Posture Improvement: Alignment is a comprehensive course designed to enhance your understanding of yoga practices that improve posture and alignment. This certification course highlights the importance of correct posture in preventing health issues and increasing productivity, making it increasingly relevant in today's sedentary lifestyle and work culture.
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⢠Yoga Fundamentals: Understanding Alignment
⢠Anatomy for Yoga: Spine, Hips, and Shoulders
⢠Posture Assessment: Recognizing Common Misalignments
⢠Foundational Yoga Poses for Posture Improvement
⢠Sequencing Yoga Practices for Optimal Alignment
⢠Yoga Props and Modifications for Proper Alignment
⢠Breath and Bandhas: Enhancing Posture and Alignment
⢠Mindful Movement and Awareness in Yoga Practice
⢠Designing Personalized Yoga Programs for Posture Improvement
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