Global Certificate in Yoga for Posture Improvement: Alignment
-- ViewingNowThe Global Certificate in Yoga for Posture Improvement: Alignment is a comprehensive course designed to enhance your understanding of yoga practices that improve posture and alignment. This certification course highlights the importance of correct posture in preventing health issues and increasing productivity, making it increasingly relevant in today's sedentary lifestyle and work culture.
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โข Yoga Fundamentals: Understanding Alignment
โข Anatomy for Yoga: Spine, Hips, and Shoulders
โข Posture Assessment: Recognizing Common Misalignments
โข Foundational Yoga Poses for Posture Improvement
โข Sequencing Yoga Practices for Optimal Alignment
โข Yoga Props and Modifications for Proper Alignment
โข Breath and Bandhas: Enhancing Posture and Alignment
โข Mindful Movement and Awareness in Yoga Practice
โข Designing Personalized Yoga Programs for Posture Improvement
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