Executive Development Programme in Fueling for Performance
-- ViewingNowThe Executive Development Programme in Fueling for Performance is a certificate course designed to empower professionals with the knowledge and skills necessary to optimize personal and team performance. This program highlights the importance of proper nutrition, exercise, and recovery in enhancing productivity, decision-making, and overall well-being.
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⢠Fueling for Performance: An Overview
⢠Nutrition Basics: Macronutrients and Micronutrients
⢠Energy Expenditure and Balance in the Workplace
⢠The Role of Carbohydrates, Proteins, and Fats in Executive Performance
⢠Hydration and its Impact on Cognitive Function
⢠Supplementation: Science and Controversies
⢠Meal Timing and Frequency for Optimal Productivity
⢠Navigating Workplace Social Events and Travel
⢠Developing a Personalized Fueling Strategy for High Performance
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