Executive Development Programme in Fueling for Performance
-- ViewingNowThe Executive Development Programme in Fueling for Performance is a certificate course designed to empower professionals with the knowledge and skills necessary to optimize personal and team performance. This program highlights the importance of proper nutrition, exercise, and recovery in enhancing productivity, decision-making, and overall well-being.
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โข Fueling for Performance: An Overview
โข Nutrition Basics: Macronutrients and Micronutrients
โข Energy Expenditure and Balance in the Workplace
โข The Role of Carbohydrates, Proteins, and Fats in Executive Performance
โข Hydration and its Impact on Cognitive Function
โข Supplementation: Science and Controversies
โข Meal Timing and Frequency for Optimal Productivity
โข Navigating Workplace Social Events and Travel
โข Developing a Personalized Fueling Strategy for High Performance
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