Advanced Certificate in Cycling Nutrition for Bikepacking Challenges
-- ViewingNowThe Advanced Certificate in Cycling Nutrition for Bikepacking Challenges is a comprehensive course designed to equip learners with the essential skills needed to excel in the cycling industry. This course emphasizes the importance of proper nutrition in enhancing cycling performance, especially during long-distance bikepacking events.
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⢠Unit 1: Introduction to Cycling Nutrition for Bikepacking Challenges
⢠Unit 2: Macro and Micronutrients for Cyclists
⢠Unit 3: Energy Requirements and Food Choices for Bikepacking
⢠Unit 4: Hydration and Fluid Balance for Long-Distance Cycling
⢠Unit 5: Pre-Race, Mid-Race, and Post-Race Nutrition Strategies
⢠Unit 6: Supplementation and Ergogenic Aids for Cyclists
⢠Unit 7: Nutrition for Managing Common Cycling-Related Health Issues
⢠Unit 8: Individualized Nutrition Planning and Periodization for Bikepacking
⢠Unit 9: Practical Applications for Meal Planning and Food Preparation
⢠Unit 10: Current Research and Trends in Cycling Nutrition
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