Advanced Certificate in Cycling Nutrition for Bikepacking Challenges
-- ViewingNowThe Advanced Certificate in Cycling Nutrition for Bikepacking Challenges is a comprehensive course designed to equip learners with the essential skills needed to excel in the cycling industry. This course emphasizes the importance of proper nutrition in enhancing cycling performance, especially during long-distance bikepacking events.
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โข Unit 1: Introduction to Cycling Nutrition for Bikepacking Challenges
โข Unit 2: Macro and Micronutrients for Cyclists
โข Unit 3: Energy Requirements and Food Choices for Bikepacking
โข Unit 4: Hydration and Fluid Balance for Long-Distance Cycling
โข Unit 5: Pre-Race, Mid-Race, and Post-Race Nutrition Strategies
โข Unit 6: Supplementation and Ergogenic Aids for Cyclists
โข Unit 7: Nutrition for Managing Common Cycling-Related Health Issues
โข Unit 8: Individualized Nutrition Planning and Periodization for Bikepacking
โข Unit 9: Practical Applications for Meal Planning and Food Preparation
โข Unit 10: Current Research and Trends in Cycling Nutrition
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