Advanced Certificate in Cycling Nutrition for Bikepacking Tours
-- ViewingNowThe Advanced Certificate in Cycling Nutrition for Bikepacking Tours is a comprehensive course designed to equip learners with the essential skills needed for career advancement in the cycling and nutrition industries. This certificate program focuses on the importance of proper nutrition for cyclists embarking on bikepacking tours, a rapidly growing segment of the cycling world.
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⢠Cycling Nutrition Fundamentals → Understanding the primary needs and sources of energy for cycling, the role of hydration, and the importance of pre, during and post-exercise nutrition.
⢠Carbohydrates → The primary energy source for cycling, types of carbohydrates, and how to optimize carbohydrate intake for endurance events.
⢠Protein → The role of protein in muscle recovery, types of protein, and recommended intake for cyclists.
⢠Fats → The importance of healthy fats, types of fats, and how to incorporate them into a cycling nutrition plan.
⢠Hydration → Understanding sweat rates, hydration needs, and the role of electrolytes in cycling performance.
⢠Pre-Exercise Nutrition → Strategies for optimizing pre-exercise nutrition, including meal timing and food choices.
⢠During-Exercise Nutrition → Best practices for fueling during bikepacking tours, including types and amounts of food and fluids.
⢠Post-Exercise Nutrition → The importance of post-exercise nutrition, strategies for recovery, and recommended intake of macronutrients.
⢠Supplements → An overview of supplements commonly used by cyclists, including their benefits, risks, and recommended dosages.
⢠Practical Applications → Applying cycling nutrition principles to real-world bikepacking tours, including meal planning, food preparation, and on-the-go nutrition strategies.
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