Professional Certificate in Time Trial Pacing
-- ViewingNowThe Professional Certificate in Time Trial Pacing is a comprehensive course designed to equip learners with essential skills for success in the endurance sports industry. This course emphasizes the importance of effective pacing strategies, data analysis, and athlete coaching, making it highly relevant for coaches, trainers, and ambitious athletes seeking to improve their performance.
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GBP £ 149
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โข Fundamentals of Time Trial Pacing: Understanding the basics of time trial pacing, including the importance of even pacing, the effects of drafting, and the role of course profiling. โข Physiology of Time Trialing: Examining the physiological demands of time trialing, including energy systems, lactate threshold, and pacing strategies. โข Power Meter Usage: Learning how to use power meters for time trial pacing, including how to set power targets, how to interpret power data, and how to adjust pacing strategies based on power data. โข Heart Rate Monitoring: Understanding how to use heart rate monitors for time trial pacing, including how to set heart rate targets, how to interpret heart rate data, and how to adjust pacing strategies based on heart rate data. โข Perception of Effort: Exploring the role of perception of effort in time trial pacing, including how to use RPE (Rate of Perceived Exertion) to adjust pacing strategies. โข Mental Strategies for Time Trialing: Developing mental strategies for time trialing, including goal setting, visualization, and self-talk. โข Nutrition and Hydration for Time Trialing: Understanding the importance of nutrition and hydration for time trialing, including how to fuel before, during, and after time trials. โข Training for Time Trialing: Designing training programs for time trialing, including how to incorporate specific time trial workouts, how to periodize training, and how to taper for time trials. โข Race Day Strategies for Time Trialing: Preparing for race day, including how to warm up, how to pace the first few minutes, and how to handle unexpected situations.
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