Certificate in Time Trial Strategies: Winning Tactics
-- ViewingNowThe Certificate in Time Trial Strategies: Winning Tactics course provides a comprehensive education in time trial techniques, essential for cyclists and triathletes. This program offers in-depth knowledge of aerodynamics, pacing, nutrition, and mental preparation, equipping learners with skills to enhance performance and gain a competitive edge.
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GBP £ 149
GBP £ 215
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โข Time Trial Fundamentals: Understanding the basics of time trial races, including course types, equipment, and positioning.
โข Bike Setup and Maintenance: Optimizing your bike for time trials, including aerodynamics, components, and regular maintenance checks.
โข Physical Conditioning and Training: Building the necessary endurance, power, and strength for time trials through targeted workouts and training programs.
โข Mental Preparation: Strategies for developing mental toughness, focus, and motivation for optimal race performance.
โข Pacing Strategies: Techniques for managing effort and pace during time trials to maximize efficiency and avoid burnout.
โข Nutrition and Hydration: Best practices for fueling and hydrating before, during, and after time trials to maintain energy and endurance.
โข Race Tactics and Techniques: Advanced tips and tricks for navigating corners, climbs, and descents, and passing or dropping competitors.
โข Data Analysis and Training Adjustments: Utilizing data analysis tools and techniques to track progress, identify areas for improvement, and adjust training programs.
โข Group Time Trials: Strategies and techniques specific to group time trial races, including drafting, communication, and teamwork.
Note: This content is intended for informational purposes only and does not constitute professional advice or recommendations.
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