Masterclass Certificate in Sports Nutrition for Runners: Endurance Fueling
-- ViewingNowThe Masterclass Certificate in Sports Nutrition for Runners: Endurance Fueling is a comprehensive course that provides learners with the essential skills needed to excel in the field of sports nutrition. This course focuses on endurance fueling, a critical aspect of sports nutrition that can significantly impact a runner's performance.
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โข Fundamentals of Sports Nutrition: Understanding the basics of sports nutrition, including macronutrients, micronutrients, and hydration for runners.
โข Carbohydrate Loading and Timing: Exploring the benefits of carbohydrate loading, strategies for optimal carbohydrate intake, and the role of glycemic index in endurance fueling.
โข Protein for Runners: Examining the importance of protein for muscle repair, recovery, and growth, and determining the appropriate amount and timing for protein intake.
โข Fat as a Fuel Source: Investigating the role of fat as a fuel source during long-distance running and strategies for optimal fat utilization.
โข Pre- and Post-Exercise Nutrition: Understanding the importance of pre- and post-exercise nutrition, including meal and snack ideas, and the role of nutrient timing.
โข Supplementation for Runners: Evaluating the evidence-based benefits and risks of various supplements, such as vitamins, minerals, and performance-enhancing supplements.
โข Individualized Nutrition Plans: Developing individualized nutrition plans based on each runner's unique needs and goals.
โข Practical Applications and Strategies: Applying sports nutrition principles to real-life scenarios, such as race day, training, and recovery.
โข Hydration for Endurance Athletes: Understanding the importance of hydration, strategies for optimal hydration, and the risks of dehydration and overhydration.
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