Executive Development Programme in Parkour for Seniors: Balance and Stability
-- ViewingNowThe Executive Development Programme in Parkour for Seniors: Balance and Stability certificate course is a highly relevant and timely programme designed to equip fitness professionals with the skills and knowledge to cater to the growing senior population.
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โข Understanding Parkour for Seniors: An Overview
โข Primary Importance of Balance and Stability in Parkour
โข Assessing and Improving Senior-Specific Physical Fitness
โข Techniques for Proper Landing and Falling in Parkour
โข Enhancing Core Strength and Flexibility for Seniors
โข Effective Senior Parkour Training Programmes and Schedules
โข Nutritional Guidelines for Active Seniors Engaged in Parkour
โข Risk Management and Safety Measures in Senior Parkour Training
โข Mindfulness and Concentration Techniques for Seniors in Parkour
โข Incorporating Parkour into a Holistic Senior Fitness Lifestyle
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