Global Certificate in Parkour Fluidity Techniques
-- ViewingNowThe Global Certificate in Parkour Fluidity Techniques is a comprehensive course designed to equip learners with the essential skills needed to excel in the fast-growing Parkour industry. This course emphasizes the importance of fluidity and control in Parkour movements, making it a valuable asset for fitness professionals, physical education teachers, and Parkour enthusiasts alike.
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GBP £ 149
GBP £ 215
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โข Parkour Fundamentals: Introduction to Parkour, History, Philosophy, and Basic Movement Vocabulary
โข Quadrupedal Movement: Crawling, Striding, and Bunny Hopping Techniques
โข Vaults and Climbs: Mastering Speed, Thief, Reverse, and Dash Vaults, as well as Wall Climbs and Cat Grab Techniques
โข Precision Jumps: Understanding and Performing Precision Landings, Long Jumps, and Tic Tacs
โข Fluidity and Flow: Developing Continuous Movement, Flow, and Connection Between Obstacles
โข Bar Techniques: Underbar, Turn, and Kong Transitions, as well as Swing, Release, and Re-grip Movements
โข Tumbling and Rolling: Safety Rolls, Dives, and Tuck Jumps for Smooth Landings and Transitions
โข Environmental Awareness: Navigating Urban and Natural Environments, Identifying Suitable Obstacles, and Evaluating Safety
โข Physical Preparation: Strength, Flexibility, Endurance, and Mobility Training for Parkour
โข Progression and Mindset: Setting Goals, Overcoming Fear, Building Confidence, and Practicing Self-improvement
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