Global Certificate in Parkour Fluidity Techniques
-- viewing nowThe Global Certificate in Parkour Fluidity Techniques is a comprehensive course designed to equip learners with the essential skills needed to excel in the fast-growing Parkour industry. This course emphasizes the importance of fluidity and control in Parkour movements, making it a valuable asset for fitness professionals, physical education teachers, and Parkour enthusiasts alike.
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Course Details
• Parkour Fundamentals: Introduction to Parkour, History, Philosophy, and Basic Movement Vocabulary
• Quadrupedal Movement: Crawling, Striding, and Bunny Hopping Techniques
• Vaults and Climbs: Mastering Speed, Thief, Reverse, and Dash Vaults, as well as Wall Climbs and Cat Grab Techniques
• Precision Jumps: Understanding and Performing Precision Landings, Long Jumps, and Tic Tacs
• Fluidity and Flow: Developing Continuous Movement, Flow, and Connection Between Obstacles
• Bar Techniques: Underbar, Turn, and Kong Transitions, as well as Swing, Release, and Re-grip Movements
• Tumbling and Rolling: Safety Rolls, Dives, and Tuck Jumps for Smooth Landings and Transitions
• Environmental Awareness: Navigating Urban and Natural Environments, Identifying Suitable Obstacles, and Evaluating Safety
• Physical Preparation: Strength, Flexibility, Endurance, and Mobility Training for Parkour
• Progression and Mindset: Setting Goals, Overcoming Fear, Building Confidence, and Practicing Self-improvement
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Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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