Global Certificate in Yoga Harmony: Energy Rebalance
-- ViewingNowThe Global Certificate in Yoga Harmony: Energy Rebalance is a valuable course that focuses on the ancient practice of yoga and its potential to balance the body's energy systems. This course is essential in today's world, where stress and burnout are prevalent, and people are seeking alternative ways to achieve wellness and balance.
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โข Unit 1: Introduction to Yoga Harmony & Energy Rebalance
โข Unit 2: Understanding Energy Systems in Yoga (Prana, Nadis, Chakras)
โข Unit 3: Yoga Postures for Energy Rebalance (Asanas, Mudras, Bandhas)
โข Unit 4: Breathing Techniques in Yoga (Pranayama, Anulom Vilom, Kapalbhati)
โข Unit 5: Meditation & Mindfulness Practices (Dhyana, Vipassana, Body Scan)
โข Unit 6: Nutrition & Lifestyle for Energy Balance (Ayurvedic Diet, Sleep Hygiene)
โข Unit 7: Yoga Nidra & Deep Relaxation
โข Unit 8: Yoga Therapy for Common Energy Imbalances
โข Unit 9: Establishing a Personal Yoga Harmony Practice
โข Unit 10: Advanced Techniques in Yoga Harmony & Energy Rebalance
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