Global Certificate in Advanced Sports Nutrition for Cyclists
-- ViewingNowThe Global Certificate in Advanced Sports Nutrition for Cyclists is a comprehensive course designed to provide learners with the latest knowledge and skills in sports nutrition, specifically tailored for cyclists. This course emphasizes the crucial role of nutrition in enhancing cycling performance, recovery, and overall health.
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โข Fundamentals of Sports Nutrition: An overview of the basic principles of sports nutrition, focusing on the unique needs of cyclists. This unit will cover macronutrients, micronutrients, and hydration strategies. โข Cycling-Specific Nutrition: This unit will delve into the specific nutritional needs of cyclists, including pre-ride, during-ride, and post-ride fueling strategies. It will also cover the role of nutrition in recovery and performance. โข Carbohydrate Loading and Race Day Nutrition: This unit will focus on the importance of carbohydrate loading for endurance events and the role of nutrition in optimizing race day performance. โข Protein and Muscle Recovery: This unit will explore the role of protein in muscle recovery and growth, with a focus on the unique needs of cyclists. โข Supplements and Ergogenic Aids: This unit will examine the scientific evidence for various supplements and ergogenic aids, including caffeine, beetroot juice, and creatine. โข Nutrition for Women in Cycling: This unit will address the unique nutritional needs of female cyclists, including issues related to menstrual cycle, pregnancy, and lactation. โข Nutrition for Vegetarian and Vegan Cyclists: This unit will provide guidance on how to meet nutritional needs on a plant-based diet, including strategies for optimizing protein intake and addressing nutrient deficiencies. โข Nutrition for Cyclists with Special Dietary Needs: This unit will address the nutritional needs of cyclists with special dietary needs, such as gluten-free, dairy-free, or low-FODMAP diets. โข Practical Nutrition Strategies for Cyclists: This unit will provide practical guidance on how to implement the nutritional strategies covered in the course, including meal and snack ideas, recipe suggestions, and planning
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