Masterclass Certificate in Peak Cycling Nutrition
-- ViewingNowThe Masterclass Certificate in Peak Cycling Nutrition is a comprehensive course that empowers learners with the essential skills to optimize cycling performance through evidence-based nutritional strategies. This course is crucial in an industry where sports nutrition plays a vital role in enhancing athletic performance and endurance.
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GBP £ 149
GBP £ 215
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โข Fundamentals of Cycling Nutrition: Understanding the basics of cycling nutrition, including macronutrients, micronutrients, and hydration. โข Pre-Race Fueling: Strategies for optimal pre-race nutrition to enhance performance and endurance. โข Carbohydrate Loading: The science behind carbohydrate loading, its benefits, and how to implement it effectively. โข During-Ride Nutrition: Best practices for fueling during rides, including the use of sports drinks, energy gels, and solid foods. โข Post-Ride Recovery: Nutritional strategies to aid in recovery and reduce muscle soreness. โข Supplementation for Cyclists: An examination of popular supplements used in cycling, including their benefits and risks. โข Vegan and Vegetarian Cycling Nutrition: How to maintain a balanced and performance-enhancing diet while following a plant-based lifestyle. โข Nutrition for Training and Racing in Different Climates: How to adjust your nutrition plan for different weather conditions and geographical locations. โข Nutrient Timing and Periodization: The role of nutrient timing in maximizing performance and how to periodize your nutrition plan for optimal results.
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