Global Certificate in Parkour Techniques: Precision
-- ViewingNowThe Global Certificate in Parkour Techniques: Precision course is a professional program developed to provide comprehensive training in parkour. This certificate course emphasizes precision skills, a crucial aspect of parkour, which involves landing safely and efficiently from jumps.
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โข Precision Jumps: Learn the fundamentals of precision jumping, including takeoff, flight, and landing techniques.
โข Wall Running: Master the art of wall running, an essential skill for advancing in parkour.
โข Precision Landings: Understand how to stick a landing, minimizing impact and reducing the risk of injury.
โข Bar Techniques: Develop the ability to swing, climb, and dismount from various types of bars.
โข Vaults: Learn different vaulting techniques to safely clear obstacles while maintaining speed.
โข Rolls and Falls: Practice rolls and falls to absorb impact, ensuring safe landings and falls.
โข Underbars and Tic Tacs: Master these advanced moves to change direction quickly and efficiently.
โข Conditioning and Strength Training: Build the necessary strength and endurance for parkour through targeted exercises.
โข Safety and Risk Management: Understand how to assess risks, prevent injuries, and train safely.
โข Mental Preparation: Develop the mental focus and discipline required for high-level parkour performance.
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