Certificate in Parkour Fundamentals: Speed
-- ViewingNowThe Certificate in Parkour Fundamentals: Speed is a comprehensive course that provides learners with essential skills for career advancement in the parkour industry. This course focuses on the importance of speed and agility in parkour, teaching students how to move quickly and efficiently over various obstacles.
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GBP £ 149
GBP £ 215
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โข Parkour Basics: Introduction to Parkour, its history, philosophy, and fundamental movements.
โข Quadrupedal Movement: Developing proper crawling techniques, including the classic crawl, commando crawl, and crab walk.
โข Precision Jumps: Mastering the art of landing safely and accurately, including static jumps, running jumps, and speed jumps.
โข Vaults: Learning various vault techniques for maneuvering over obstacles, such as the lazy vault, monkey vault, and kong vault.
โข Wall Running: Understanding the mechanics of wall running, including wall jumps, wall climbs, and tic-tacs.
โข Rolls & Landings: Techniques for absorbing impact, including forward rolls, backward rolls, and dive rolls.
โข Flow & Connection: Developing continuous movement between obstacles, incorporating transitions, and maintaining momentum.
โข Physical Conditioning: Strength and flexibility training tailored for Parkour, including bodyweight exercises and stretching routines.
โข Safety & Risk Management: Identifying potential hazards, understanding safe training practices, and creating a supportive training environment.
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