Masterclass Certificate in Parkour Progressions: Advanced Skills
-- ViewingNowThe Masterclass Certificate in Parkour Progressions: Advanced Skills course is a comprehensive program designed to provide learners with the advanced techniques and skills necessary to excel in the fast-growing field of parkour. This course focuses on the importance of proper progression, technique, and safety, and covers advanced movements such as precision jumps, underbars, cat leaps, and more.
4,120+
Students enrolled
GBP £ 149
GBP £ 215
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โข Precision Jumps & Vaults: Mastering advanced techniques for jumping and vaulting over obstacles, including wall runs, long jumps, Kong vaults, and Tic Tacs.
โข Flips & Tricks: Learning to perform a variety of flips and tricks, such as front flips, back flips, wall flips, and dive rolls, with proper form and safety.
โข Bar Techniques: Advanced skills for navigating monkey bars, railings, and other overhead obstacles, including swinging, climbing, and jumping.
โข Advanced Flow: Developing the ability to seamlessly connect movements and skills, creating complex and dynamic parkour sequences.
โข Strength & Conditioning: Building the necessary strength, power, and endurance for advanced parkour movements, with a focus on functional fitness and injury prevention.
โข Environmental Awareness: Understanding how to read and navigate various environments, including urban, natural, and indoor settings, to optimize parkour progressions.
โข Mental Preparation: Developing the mental focus, confidence, and resilience required for advanced parkour skills and progressions.
โข Video Analysis & Feedback: Analyzing and critiquing parkour movements and sequences through video review and feedback, with a focus on continuous improvement and refinement.
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