Masterclass Certificate in Parkour Self-Assessment
-- ViewingNowThe Masterclass Certificate in Parkour Self-Assessment is a comprehensive course designed to equip learners with the essential skills required to excel in parkour and related fields. This course is vital for those who want to assess their parkour skills accurately and systematically, as well as for coaches, trainers, and educators looking to enhance their teaching methods.
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GBP £ 149
GBP £ 215
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โข Parkour Fundamentals: An introduction to the core principles and techniques of parkour, including safe falling, rolling, and landing techniques.
โข Obstacle Negotiation: Mastering various methods of climbing, jumping, and vaulting over obstacles, with an emphasis on efficiency and control.
โข Precision Landing: Developing the ability to land accurately and quietly from jumps, with a focus on minimizing impact and reducing the risk of injury.
โข Quadrupedal Movement: Incorporating crawling, climbing, and other four-limbed movements to navigate complex environments and improve overall mobility.
โข Physical Conditioning: Building the strength, endurance, and flexibility necessary for parkour through bodyweight exercises, plyometrics, and stretching.
โข Self-Assessment and Progression: Evaluating one's own abilities and setting achievable goals, with guidance on safe and effective training methods.
โข Nutrition and Recovery: Understanding the role of proper nutrition and rest in supporting peak performance and long-term health in parkour training.
โข Risk Management and Injury Prevention: Identifying and mitigating potential risks, and implementing strategies to avoid injuries while training in parkour.
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