Certificate in Cyclist Recovery Nutrition Planning Essentials
-- ViewingNowThe Certificate in Cyclist Recovery Nutrition Planning Essentials is a comprehensive course designed to equip learners with the essential skills to excel in the field of sports nutrition. This course emphasizes the importance of recovery nutrition in cycling, a critical yet often overlooked aspect of athletic performance.
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GBP £ 149
GBP £ 215
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โข Fundamentals of Cyclist Nutrition: An introduction to the principles of nutrition for cyclists, including macronutrients, micronutrients, and hydration. โข Pre-Ride Fueling Strategies: Best practices for pre-ride meals, snacks, and supplements to optimize performance and endurance. โข Carbohydrate Intake During Cycling: The role of carbohydrates in fueling cycling performance, and guidelines for carbohydrate intake before, during, and after rides. โข Protein and Recovery: Understanding the importance of protein for muscle recovery and growth, and strategies for optimizing protein intake post-ride. โข Fat Intake for Cyclists: The role of dietary fats in cycling performance and health, and guidelines for fat intake. โข Supplementation for Cyclists: An overview of supplements commonly used by cyclists, including their benefits, risks, and recommended dosages. โข Meal Planning for Cyclists: Techniques for planning meals and snacks to meet nutritional needs, including timing and portion control. โข Nutrition for Training and Racing: Strategies for optimizing nutrition for specific training and racing scenarios, such as long rides, interval sessions, and multi-day events. โข Individualized Nutrition Planning: Techniques for personalizing nutrition plans based on individual goals, preferences, and constraints, including body composition, food allergies, and dietary restrictions.
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