Masterclass Certificate in Parkour Precision Balancing
-- ViewingNowThe Masterclass Certificate in Parkour Precision Balancing is a comprehensive course designed to equip learners with essential skills for career advancement in the physical education and fitness industries. This course emphasizes the importance of balance, precision, and body control, which are crucial in parkour and other physical disciplines.
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โข Unit 1: Introduction to Parkour Precision Balancing
โข Unit 2: History and Philosophy of Parkour
โข Unit 3: Fundamentals of Balance and Coordination
โข Unit 4: Precision Jumps and Landings
โข Unit 5: Wall Running and Vaulting Techniques
โข Unit 6: Cat Leaps and Tic Tacs
โข Unit 7: Kong Vaults and Speed Vaults
โข Unit 8: Rolls and Dismounts
โข Unit 9: Training Methods and Progression
โข Unit 10: Safety, Injury Prevention, and Recovery
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