Certificate in Cycling Recovery Fueling Strategies
-- ViewingNowThe Certificate in Cycling Recovery Fueling Strategies is a comprehensive course that emphasizes the importance of proper nutrition and recovery techniques for cyclists. This course is designed to meet the growing industry demand for professionals who can help athletes optimize their performance and recovery through evidence-based fueling strategies.
3,999+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
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โข Nutrition Fundamentals for Cyclists: Understanding the basics of nutrition, including macronutrients and micronutrients, and their role in cycling performance and recovery.
โข Pre-Ride Fueling Strategies: Best practices for pre-ride meals, snacks, and hydration to optimize energy levels and endurance.
โข During-Ride Fueling and Hydration: Techniques for maintaining energy and hydration levels during long rides, including the use of sports drinks, energy gels, and solid foods.
โข Post-Ride Recovery Nutrition: The importance of post-ride nutrition for muscle repair and glycogen replenishment, including the role of protein, carbohydrates, and antioxidants.
โข Individual Nutritional Needs and Goals: Assessing individual nutritional needs and goals based on body weight, gender, age, fitness level, and training intensity.
โข Supplementation for Cyclists: An overview of supplements commonly used by cyclists, including their benefits and potential risks.
โข Nutrition for Training Adaptation and Performance: How nutrition can support training adaptation and performance, including periodization of nutrition strategies.
โข Special Considerations for Vegetarian and Vegan Cyclists: Addressing the unique nutritional needs and challenges of vegetarian and vegan cyclists.
โข Practical Nutrition Strategies for Multi-Day Events: Best practices for fueling and hydration during multi-day cycling events, including stage races and long tours.
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