Executive Development Programme in Endurance Nutrition Science
-- ViewingNowThe Executive Development Programme in Endurance Nutrition Science is a certificate course that holds immense importance and relevance in today's fitness-conscious society. With the rising trend of marathons, triathlons, and other endurance sports, there is a growing demand for professionals who can provide expert nutrition guidance to athletes and fitness enthusiasts.
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โข Fundamentals of Endurance Nutrition Science: An introduction to the principles and concepts of endurance nutrition science, including the primary role of nutrition in endurance performance and overall health. This unit will cover the basics of energy metabolism, macronutrient and micronutrient requirements, and hydration needs for endurance athletes.
โข Carbohydrate Metabolism and Energy Systems: This unit will delve deeper into the energy systems used during endurance exercise, focusing on the role of carbohydrates as the primary energy source. Topics will include glycolysis, glycogen storage and utilization, and the impact of different carbohydrate sources on endurance performance.
โข Protein and Amino Acid Metabolism in Endurance Athletes: An exploration of the role of protein and amino acids in endurance exercise, including protein requirements for optimal muscle function, recovery, and adaptation. This unit will cover the impact of protein intake on muscle protein synthesis, muscle damage, and immune function.
โข Fat Metabolism and Endurance Performance: This unit will focus on the role of fat as an energy source during endurance exercise, including the impact of dietary fat intake, fatty acid oxidation, and intramuscular triglyceride storage on endurance performance.
โข Hydration and Electrolyte Balance: An in-depth examination of the importance of hydration and electrolyte balance in endurance athletes, including factors affecting sweat rates, fluid and electrolyte losses, and the impact of dehydration on endurance performance. This unit will also cover strategies for optimal hydration and electrolyte replacement during training and competition.
โข Nutrient Timing for Endurance Athletes: This unit will explore the importance of nutrient timing for endurance athletes, including pre-exercise, during exercise, and post-exercise nutrition strategies. Topics will include the role
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