Global Certificate in Cycling Performance Fueling
-- ViewingNowThe Global Certificate in Cycling Performance Fueling is a comprehensive course that provides learners with the essential skills to excel in the field of cycling nutrition and performance. This course focuses on the science of fueling for cycling performance, covering crucial topics such as energy systems, nutrition strategies, and recovery techniques.
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โข Cycling Nutrition Fundamentals: Understanding the basics of nutrition for cycling performance, including macronutrients, micronutrients, and hydration. โข Pre-Race Fueling: Strategies for optimal pre-race meals, snacks, and hydration to maximize energy levels and endurance. โข During-Ride Nutrition: Best practices for consuming carbohydrates, proteins, and fluids during long rides to sustain energy and promote recovery. โข Post-Ride Recovery: Nutritional approaches to enhance post-ride recovery, reduce muscle soreness, and support adaptation. โข Supplementation for Cyclists: Evaluating the science behind popular supplements and their role in cycling performance, such as caffeine, beetroot juice, and nitrates. โข Individualized Nutrition Plans: Designing customized nutrition plans based on individual goals, body composition, and dietary preferences. โข Fueling for Different Cycling Disciplines: Tailoring nutrition strategies for various cycling events, such as road racing, time trials, mountain biking, and triathlons. โข Managing Weight and Body Composition: Evidence-based approaches to achieve and maintain a healthy weight for cycling performance without compromising health and well-being.
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